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Free Tool
Swing Speed Estimator
Know your 7-iron carry? We'll estimate your clubhead speed, ball speed, driver distance, and recommended shaft flex. No launch monitor needed.
yards
degrees
Enter how far your 7-iron carries in the air (not total distance). If you know your 7-iron loft, enter it for a more accurate estimate.
How It Works
1
Enter your carry
Your 7-iron carry distance is the anchor. Optionally add your 7-iron loft for a loft-adjusted estimate.
2
Get your speeds
We calculate clubhead speed, ball speed, and estimated driver speed using TrackMan-calibrated data.
3
Save to your profile
Your speed bucket feeds into MatchScore for better club recommendations. Save it to your Golfer Profile.
Frequently Asked Questions
How accurate is a swing speed estimate from carry distance?
Within ±3-5 mph for most golfers. The estimate uses TrackMan normative data and accounts for iron loft. For exact measurements, use a launch monitor.
Why does 7-iron loft affect the speed estimate?
A modern game-improvement 7-iron at 28° will fly further than a traditional blade 7-iron at 34° with the same swing speed. The estimator normalizes for this loft difference to give you a true speed reading.
How do I find my 7-iron carry distance?
Use a GPS watch, rangefinder, or launch monitor. Carry distance is where the ball lands - not total distance including roll. Hit 5-10 shots and take the average, excluding mishits.
What shaft flex should I use based on my swing speed?
Under 65 mph: Ladies flex. 65-72: Senior. 72-83: Regular. 83-92: Stiff. 92+: Extra Stiff. These are starting points. A fitter can dial in the exact flex and weight for your tempo.
Find clubs matched to your speed
Run MatchScore with your speed data for iron recommendations tuned to your swing.